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Back from the east coast. It was a trip filled with love and intense sadness. My brother, Homer, passed away while I was there. I treasure the few minutes I had with him while he was cognizant.
With all the family gatherings, I'm amazed to weigh in with only a slight net gain. I knew my clothes still fit, but I was dreading the scale.
I'm back on track, determined to get back to 143, or possibly 140. We'll see.
RIP Homer.🥹
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149.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1197 kcal
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Fat: 43.68g | Prot: 56.29g | Carb: 125.10g.
Breakfast: Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. Second Breakfast: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Rotini, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Brussels Sprouts, Turkey Dark Meat . Dinner: Peach, Oatmeal, Walnuts. Snacks/Other: Barbera Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. more...
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losing 7.0 lb a week
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