Weigh In record (no journal entry) for 06 June 2011
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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900 kcal
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Fat: 12.74g | Prot: 31.19g | Carb: 166.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Dinner: Pasta with Vegetables. more...
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2831 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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