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meta 1 atingida!
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132.3 lb
Lost so far: 12.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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972 kcal
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Fat: 52.00g | Prot: 60.47g | Carb: 37.55g.
Breakfast: Borges Azeite de Oliva Extra Virgem, Ovo, Kroon Queijo Maasdam, Qualitá Presunto Cru Italiano, Dolce Gusto Cortado, Nestlé Creme de Leite Leve Zero Lactose. Lunch: Goiaba, Sadia Rabo de Porco, Vagem Cozida, Abóbora Cabotia, Alcatra Grelhada, Vapza Feijão Branco Cozido a Vapor, Rabanetes, Agrião, Azeite de Oliva Extra-Virgem, Alface, Tomates, Pepino Japonês. Dinner: Aviação Manteiga com Sal, Bauducco Torrada Tradicional, Vinho Branco de Mesa, SACIA Sopa Light de Frango com Legumes. Snacks/Other: Nestlé Creme de Leite Leve Zero Lactose, Bolinho de Coco Low Carb (20g), Twinings Chá de Laranja, Manga e Canela . more...
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1714 kcal
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Activities & Exercise:
Cooking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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