Weigh In record (no journal entry) for 03 September 2022
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1882 kcal
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Fat: 90.85g | Prot: 91.36g | Carb: 179.56g.
Lunch: Watermelon, Blackberries, Walnut Creek Peppered Bacon, 100% Maple Syrup, Millville Traditional Steel Cut Oats. Dinner: Winn-Dixie Zucchini, Butter (Salted) , Olive Oil , Whole Milk Plain Yogurt, Baked or Fried Coated Chicken Breast Skinless, Specially Selected Mini Naan Flatbread. Snacks/Other: Triscuit with Hint of Salt Crackers, Gossner Foods Premium Muenster Cheese Slices, Watermelon. more...
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3255 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 4.7 lb a week
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Cheryl0424's weight history
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