Weigh In record (no journal entry) for 02 September 2022
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123.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1640 kcal
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Fat: 92.42g | Prot: 54.17g | Carb: 145.13g.
Breakfast: Pillsbury Flaky Golden Layers Biscuits, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Mexican Rice, Refried Beans, Chimichanga with Chicken and Cheese. Dinner: Papa John's Special Garlic Dipping Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni, Hershey's Zero Candy Bar. more...
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losing 0.3 lb a week
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