Weigh In record (no journal entry) for 26 September 2014
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2014:
|
2593 kcal
|
Fat: 107.98g | Prot: 119.44g | Carb: 306.70g.
Breakfast: Strawberries, Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Sheetz Grilled Chicken Caesar Salad, Goats Cheese (Soft). Dinner: Perdue Grilled Chicken Breast Strips, Athenos Gorgonzola Cheese, Zucchini, Quinoa (Cooked). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Hershey's Mr. Goodbar made with Chocolate and Peanuts. more...
|
|
2712 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|