Weigh In record (no journal entry) for 29 August 2022
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133.8 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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991 kcal
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Fat: 68.66g | Prot: 67.62g | Carb: 27.18g.
Breakfast: Kroon Queijo Maasdam, Qualitá Presunto Cru Italiano, Pão LC misto, Nestlé Creme de Leite Leve Zero Lactose, Dolce Gusto Cortado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Abacate, Shimeji na Manteiga, Gym Chef Berinjela Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Azeitonas, Queijo Brie, Rabanetes, Grão-de-Bico Cozido, Azeite de Oliva Extra-Virgem, Alface, Tomates, Pepino Japonês. Dinner: Nestlé Creme de Leite Leve Zero Lactose , Hortifruti Coco Fresco, Maracujá, Nestlé Creme de Leite Leve Zero Lactose , Salada Vinagrete, Ervilhas (Congelado), Carne de Porco Assada, Natural Life Farinha de Linhaça , Ovo. Snacks/Other: Sol Gelatina Zero. more...
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steady weight
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