Weigh In record (no journal entry) for 25 September 2014
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2126 kcal
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Fat: 64.09g | Prot: 99.26g | Carb: 202.42g.
Breakfast: Maçã. Lunch: Batatas Fritas, Peito de Frango, Twizzlers Black Licorice , Tomates, Alface, Azeitonas Pretas, Arroz Branco. Dinner: Canjiquinha Mineira, Costeleta de Porco Frita, Hambúrguer no Pão, Vinho Cabernet Sauvignon. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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