Weigh In record (no journal entry) for 29 August 2022
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177.5 lb
Lost so far: 137.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1048 kcal
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Fat: 75.26g | Prot: 78.47g | Carb: 14.95g.
Breakfast: Café, Bacon (Curado, Frito, Cozido), Ovo Cozido. Lunch: Café, Guacamole, Friboi Picanha. Dinner: Café (Infusão, Descafeinado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Natural da Vaca Queijo Coalho, Bolo de Coco Low Carb, Power One Pasta de Amendoim Integral, Café (Infusão, Descafeinado), Azeite de Oliva, Agrião, Pescada. more...
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losing 2.0 lb a week
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