Weigh In record (no journal entry) for 28 August 2022
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155.4 lb
Lost so far: 11.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1556 kcal
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Fat: 52.09g | Prot: 139.87g | Carb: 113.43g.
Breakfast: Carrefour Pera, Carrefour Leche Semidesnatada, Carrefour Fibra Sticks. Lunch: Hacendado Aguacate, Filete de Ternera, El Caserío Lonchas de Queso, Hacendado Mostaza Dulce, Hacendado Pan de Semillas y Pipas de Calabaza (60g), Carrefour Pera. Dinner: Filete de Ternera, Carretilla Espárragos Blancos Extra. Snacks/Other: Helado de Chocolate. more...
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losing 38.6 lb a week
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