Weigh In record (no journal entry) for 27 August 2022
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160.9 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1238 kcal
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Fat: 77.09g | Prot: 46.66g | Carb: 82.16g.
Breakfast: El Caserío Lonchas de Queso, Carrefour Cereales Fibra, DIA Edulcorante, Melón , Carrefour Leche Semidesnatada, Café. Lunch: Hacendado Mostaza Dulce, Salsa Bechamel, Aceite de Oliva, Pechuga de Pollo Empanada, McDonald's Patatas Fritas (Pequeñas), McDonald's Big Mac. more...
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gaining 0.1 lb a week
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