Weigh In record (no journal entry) for 20 August 2022
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124.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1728 kcal
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Fat: 81.76g | Prot: 84.50g | Carb: 172.06g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Au Bon Pain Chocolate Chip Cookie, Baked Beans, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Dinner: Genghis Grill Green Onions, Wal-Mart Thick & Chunky Salsa - Mild, Food Lion Shredded Reduced Fat Mozzarella Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, Tomatoes, Taco Meat. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Reese's Peanut Butter Cups Assortment, Clear American Peach Flavored Sparkling Water. more...
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gaining 0.4 lb a week
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