Weigh In record (no journal entry) for 18 September 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2876 kcal
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Fat: 83.52g | Prot: 179.07g | Carb: 369.05g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Trader Joe's Apple Pie, Blueberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White. Lunch: Barbara's Bakery Puffins Cinnamon Cereal, Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Light Brie, Trader Joe's Apple Pie. Dinner: Arugula Lettuce, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Red Potatoes (Flesh and Skin), Baked Winter Type Squash (No Fat or Sugar Added in Cooking). Snacks/Other: Trader Joe's Snickerdoodles, Nabisco Mini Chips Ahoy! (Package), Ted Drewes Vanilla Frozen Custard, SciVation Xtend Mango Nectar. more...
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gaining 1.4 lb a week
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E811's weight history
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