Weigh In record (no journal entry) for 16 August 2022
|
236.4 lb
Lost so far: 17.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2022:
|
1736 kcal
|
Fat: 91.77g | Prot: 96.54g | Carb: 131.82g.
Breakfast: Cream (Half & Half), Whole Foods Market Stevia, Coffee. Lunch: Butter (Salted) , Wheat Bagel, Kroger Eggs (Large), Conecuh All Natural Hickory Smoked Sausage. Dinner: Cucumber Salad with Creamy Dressing, Butter, Olive Oil , Pictsweet All Natural Speckled Butter Beans, Perdue Tender & Tasty Boneless, Skinless Chicken Breasts, Near East Original Rice Pilaf Mix. Snacks/Other: Emporium Selection Deli Sliced Chipotle Cheddar Cheese , Back to Nature Harvest Whole Wheats Crackers, Elevation Carmel Chocolate Nut Roll Bar, Watermelon. more...
|
|
3038 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 9 minutes. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
Cheryl0424's weight history
|