Weigh In record (no journal entry) for 15 August 2022
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136.9 lb
Lost so far: 7.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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944 kcal
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Fat: 55.35g | Prot: 88.06g | Carb: 26.20g.
Breakfast: Ovo, Sadia Peito de Frango Defumado, Canastra Queijo Minas Meia Cura , Paracatu Manteiga com Sal, Qualitá Leite Integral, Dolce Gusto Cortado. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Maracujá, Azeite de Oliva Extra-Virgem, Hortifruti Cenoura Crua, Rabanetes, Tomates, Ovo de Codorna, Vonk Queijo Gouda Holandês, Alface, Repolho Refogado, Alcatra Grelhada. Dinner: Maracujá, Paracatu Manteiga com Sal, A Granel Brócolis Refogado, Filé de Frango Grelhado. Snacks/Other: Paracatu Manteiga com Sal, Queijo Mozzarella, Seara Presunto Cozido, Seara Peito de Frango Defumado, Amêndoas. more...
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gaining 0.3 lb a week
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