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I joined FS in February. I have not posted a journal entry yet, but I felt compelled to today after meeting my goal weight. Thank you FS family for your supportive words and daily posts. You gave me the push I needed to do better for myself. I have tried to diet before without success because I was completely cutting out foods that I loved. This program allows me to still eat foods I love while being mindful of portion sizes. That has made all the difference, and I feel like I can maintain the changes I have made over the last few months. My next goal will be to add more exercise to my week. Once again, Thank you all for your support. 🙂
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124.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1593 kcal
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Fat: 70.78g | Prot: 63.18g | Carb: 180.53g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count), Fried Peach Pie. Lunch: Fried Peach Pie. Dinner: McCormick Crushed Red Pepper, Mushrooms , Food Lion Shredded Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Greek Yogurt Pizza Dough. Snacks/Other: Nestle White Chip Macadamia Nut Cookie Dough, Clear American Peach Flavored Sparkling Water. more...
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losing 2.2 lb a week
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