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The Scale: It only moved a wee bit, but I'm .5lb from hitting the 30lb mark. I'll take it. It's still in the right direction.
NSV: I was able to fit into my skinny-fat shorts, AND they aren't skin tight. I have dropped a whole size since May 23.
The impact on my motivation of being able to fit into clothes that I haven't been able to wear in 2 years has been huge! Happy Dance!!!💃 High five me! ✋
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210.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1234 kcal
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Fat: 49.35g | Prot: 93.56g | Carb: 119.45g.
Breakfast: Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Lunch: BelGioioso Aged Asiago Cheese, Clover Honey, Fage Total 5% Greek Yogurt (227g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten), Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Heinz Yellow Mustard, Season's Choice Sweet Peas, Great Value Black Beans (Canned), Kentucky Legend Hickory Smoked Ham. Snacks/Other: Trader Joe's Dark Chocolate Bar, Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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