Weigh In record (no journal entry) for 06 August 2022
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126.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1423 kcal
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Fat: 64.95g | Prot: 32.61g | Carb: 157.43g.
Breakfast: Fried Peach Pie. Lunch: Food Lion Shredded Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Contadina Pizza Squeeze Pizza Sauce, Butter, La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Betty Crocker Hamburger Helper - Lasagna. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Fried Peach Pie. more...
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losing 0.2 lb a week
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