Weigh In record (no journal entry) for 12 September 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2845 kcal
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Fat: 85.55g | Prot: 179.84g | Carb: 359.84g.
Breakfast: Blueberries, Apples, Jilly's Ice Cream My Lucky Charm Ice Cream, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Chocolate Chip Cookie, Clif Bar Clif Bar - Peanut Toffee Buzz, Peaches, Trader Joe's Solid White Tuna in Water No Salt Added. Dinner: Jalapeno Peppers, Kale, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Arugula Lettuce, Cucina Antica Arrabbiata, Tomatoes, Trader Joe's Cheese Tortellini, Eggplant, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Blueberries, Fage Total 0% Greek Yogurt, Mcconnell's Fine Ice Creams Churros Con Leche. more...
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gaining 2.8 lb a week
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E811's weight history
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