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IowaBill
Journal
11 Sep 14
IowaBill's Journal, 11 September 2014
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Weigh In record (no journal entry) for 11 September 2014
170.2 lb
Lost so far:
33.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2014:
542 kcal
Fat: 22.61g | Prot: 47.14g | Carb: 43.00g.
Breakfast:
Toasted 100% Whole Wheat Bread, justin's maple almond butter, Starbucks Freshly Brewed Coffee (Grande), Eggland's Best Large Grade A Eggs, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Baby Spinach, Cooked Mushrooms (from Fresh).
more...
2043 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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