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Mhadaway
Journal
09 Sep 14
Mhadaway's Journal, 09 September 2014
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Weigh In record (no journal entry) for 09 September 2014
219.6 lb
Lost so far:
0 lb
.
Still to go:
79.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2014:
1227 kcal
Fat: 31.31g | Prot: 103.15g | Carb: 22.52g.
Breakfast:
Ideal Protein Crispy Cereal.
Lunch:
Ideal Protein Peach & Mango Drink Mix, Red lantern salad.
Dinner:
Zucchini, Great Value Romaine Lettuce.
Snacks/Other:
Chicken Breast, Jameson Irish Whiskey.
more...
2507 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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