Cheryl0424's Journal, 25 July 2022

242.0 lb Lost so far: 12.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 117.27g | Prot: 112.44g | Carb: 160.98g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Panera Bread French Baguette, Panera Bread Roasted Turkey Avocado BLT (Half), Panera Bread Citrus Asian Crunch Salad with Chicken. Dinner: Butter , Publix Pole Green Beans, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter, Pure Heart Seedless Watermelon. more...

2695 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...