Cheryl0424's Journal, 18 July 2022

243.4 lb Lost so far: 10.6 lb.    Still to go: 98.4 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 123.43g | Prot: 151.86g | Carb: 245.11g.   Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Tumaro's Low in Carb Honey Wheat Wrap, Lime Juice , Red Cabbage , Scallions or Spring Onions , Sour Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Shrimp. Dinner: Diamond Crystal Kosher Salt, Pork Chops or Roasts (Sirloin, Boneless), Olive Oil , Branch Fresh Sweet Corn, HEB Broccolini. Snacks/Other: Natural Ovens Bakery Keto Friendly Bread, Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Pork Bologna, Watermelon , Klondike Heath Ice Cream Bar, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Elevation Macadamia Nut Keto Bar. more...

2711 kcal

Activities & Exercise: Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...