Weigh In record (no journal entry) for 01 September 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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2840 kcal
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Fat: 80.14g | Prot: 179.86g | Carb: 359.32g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Raspberries, Ben & Jerry's Peanut Butter Cup Ice Cream, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Lifeway Foods Nonfat Plain Kefir, myoatmeal.com S'mores. Lunch: Corn, Tomatoes, My Oatmeal PB Lean Pumpkin Spice, Pepperidge Farm Cinnamon Swirl Bread, Market Pantry Frozen Mixed Berries, Poppy Seed Bagel, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fage Total 0% Greek Yogurt, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Trader Joe's Balsamic Glaze, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Earthbound Farm Deep Green Blends Power. Snacks/Other: Trader Joe's Fleur de Sel Caramel Sauce, Chocolate Chip Cookie, Talenti Toasted Almond Gelato, Ben and Jerry's Candy Bar Pie. more...
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losing 0.9 lb a week
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