Weigh In record (no journal entry) for 12 July 2022
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1609 kcal
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Fat: 49.90g | Prot: 109.20g | Carb: 219.75g.
Breakfast: Caqui, Tirol Leite Desnatado, Wickbold Pão de Forma Integral (25g), Ovo Mexido, Tirol Queijo Mussarela (18g). Lunch: Goiaba Vermelha, Arroz Branco (Cozido), Quero Feijão Carioca, Peito de Frango, Chuchu Cozido. Dinner: Visconti Torrada Integral, Banana Caturra, Growth Supplements Whey Protein 80% Chocolate , Parmalat Leite Desnatado, Tirol Doce de Leite, Poços de Caldas Requeijão Cremoso, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. more...
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losing 17.0 lb a week
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