Weigh In record (no journal entry) for 11 July 2022
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2022:
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1527 kcal
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Fat: 46.91g | Prot: 123.31g | Carb: 186.69g.
Breakfast: Banana Caturra, Tirol Leite Desnatado, Tirol Queijo Mussarela (18g), Ovo Mexido, Wickbold Pão de Forma Integral (25g). Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Chuchu Cozido, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral. Snacks/Other: Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate , Visconti Torrada Integral, Pêra Portuguesa, Tirol Queijo Mussarela (18g), Poços de Caldas Requeijão Cremoso, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Chocolate . more...
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gaining 1.5 lb a week
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