Weigh In record (no journal entry) for 02 July 2022
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128.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1405 kcal
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Fat: 73.27g | Prot: 64.97g | Carb: 122.84g.
Breakfast: Fried Potatoes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Ritz Hint of Salt Crackers, McDonald's Hamburger Patty, McDonald's Hamburger Bun, Chicken Salad. Dinner: Butter , Kroger Pork Sausage Patties, Ore-Ida Hash Brown Shredded Potato Patties, Hungry Jack Complete Buttermilk Pancake & Waffle Mix. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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losing 0.8 lb a week
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