Cheryl0424's Journal, 01 July 2022

242.6 lb Lost so far: 11.4 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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486 kcal

Fat: 25.81g | Prot: 20.61g | Carb: 42.50g.   Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Thin Crust Pizza with Meat. more...

2873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 22 minutes. more...