Cheryl0424's Journal, 26 June 2022

243.2 lb Lost so far: 10.8 lb.    Still to go: 98.2 lb.    Diet followed reasonably well.

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41 kcal

Fat: 3.50g | Prot: 1.17g | Carb: 1.38g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). more...

3008 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 23 minutes. more...