Weigh In record (no journal entry) for 17 June 2022
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286.6 lb
Lost so far: 17.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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2246 kcal
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Fat: 111.72g | Prot: 272.69g | Carb: 29.00g.
Breakfast: Café. Lunch: Protein Project Whey Protein Concentrate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Huevo, Pata Muslo. more...
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gaining 0.9 lb a week
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