Weigh In record (no journal entry) for 15 August 2014
|
209.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2014:
|
2022 kcal
|
Fat: 51.10g | Prot: 83.91g | Carb: 158.86g.
Breakfast: Pão Francês, Queijo Minas. Lunch: Yoki Pé de Moleque, Pão Francês, Batata Assada, Contra-filé, Stella Artois Cerveja. Dinner: Vinho Tinto de Mesa, Sushi de Salmão, Laranja Lima. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|