Weigh In record (no journal entry) for 11 June 2022
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1460 kcal
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Fat: 58.75g | Prot: 40.87g | Carb: 198.31g.
Breakfast: Butter , Bacon (Cured, Pan-Fried, Cooked) , Kodiak Cakes Power Cakes, Granulated Sugar , Peaches . Lunch: Whole Wheat Crackers , Parkers Farm Gourmet Cheese Ball, Wal-Mart Fresh Pineapple, Grapes. Dinner: Taco Bell Nachos BellGrande. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Clear American Mandarin Orange Sparkling Water (Bottle), Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 1.6 lb a week
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