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growthsc
Journal
26 Mar 13
growthsc's Journal, 26 March 2013
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Weigh In record (no journal entry) for 26 March 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2013:
1099 kcal
Fat: 44.84g | Prot: 50.69g | Carb: 123.36g.
Breakfast:
Tap Water, carne adovada.
Lunch:
Hard Boiled Eggs, Tap Water, Saltine Crackers, Lettuce Salad with Tomato.
Dinner:
Iced Tea.
Snacks/Other:
protein bar triple chocolate, Roasted Plantain Chips, Roasted Unsalted Cashew Nuts.
more...
2620 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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growthsc's weight history
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