Weigh In record (no journal entry) for 09 June 2022
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156.3 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1104 kcal
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Fat: 68.93g | Prot: 106.12g | Carb: 10.19g.
Breakfast: Coco, Ovo Cozido, Bife de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, H2OH! H2O. more...
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losing 0.2 lb a week
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