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Alamego
Journal
10 Aug 14
Alamego's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
210.8 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2014:
2819 kcal
Fat: 60.33g | Prot: 82.66g | Carb: 210.25g.
Breakfast:
Banana Prata, Leite Integral.
Lunch:
Paella.
Dinner:
Manteiga (com Sal), Pão Francês, Vinho Tinto de Mesa, Vinho Branco de Mesa.
more...
2630 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours and 1 minute, Sleeping - 7 hours and 59 minutes.
more...
gaining 6.2 lb a week
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