Weigh In record (no journal entry) for 21 May 2022
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133.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1519 kcal
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Fat: 66.43g | Prot: 57.35g | Carb: 177.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Butter , Kroger Lite Original Pancake Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Taco Bell Mild Taco Sauce, Taco Bell Mexican Pizza. Dinner: Butter , Great Value Enriched Hamburger Buns, Land O'Lakes Sliced American Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Cantaloupe (Muskmelon), Clear American Mandarin Orange Sparkling Water (Bottle), Famous Amos Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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