Weigh In record (no journal entry) for 07 May 2022
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132.1 lb
Lost so far: 12.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1178 kcal
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Fat: 66.84g | Prot: 58.53g | Carb: 35.23g.
Breakfast: Morangos, Kroon Queijo Maasdam, Sadia Speciale Presunto tipo Parma, Mini crepioca LV, Sol Gelatina Zero, Nestlé Creme de Leite Leve Zero Lactose, Café Expresso. Lunch: Nestlé Creme de Leite Leve Zero Lactose , Carne de Vaca Assada, Grão-de-Bico Cozido, Morangos, Castanhas-do-Pará, Amêndoas, Azeite de Oliva Extra-Virgem, Kroon Queijo Maasdam, Pepino Japonês, Alface. Dinner: Nestlé Creme de Leite Leve Zero Lactose, Vinho Tinto de Mesa, Morangos, Canastra Queijo Minas Meia Cura , Gym Chef Berinjela Grelhada. Snacks/Other: Banana Prata. more...
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1786 kcal
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Activities & Exercise:
Water Aerobics - 50 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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