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Sylwa
Journal
29 Jul 14
Sylwa's Journal, 29 July 2014
Sylwa's Profile
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Weigh In record (no journal entry) for 29 July 2014
196.0 lb
Lost so far:
31.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
2034 kcal
Fat: 72.08g | Prot: 67.33g | Carb: 279.86g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar, Whole Milk, Whole Milk.
Lunch:
Mayonnaise, Lunch Mate Turkey Ham, L'oven Fresh Honey Wheat Bread.
Dinner:
Fit & Active Pretzel Bread Stuffed Sandwiches Grilled Chicken Jalapeno Cheddar.
Snacks/Other:
Brownies (Commercial).
more...
2189 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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