Weigh In record (no journal entry) for 16 May 2022
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210.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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363 kcal
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Fat: 11.09g | Prot: 32.68g | Carb: 31.52g.
Breakfast: Tea Unsweetened, O'Brien Potatoes (Frozen), Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Sunny Select Green Peas, Cooked Chinese Cabbage (Fat Not Added in Cooking), Beef Oxtails, Beef Oxtails, Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Water, Beef Oxtails. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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