Weigh In record (no journal entry) for 14 May 2022
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134.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1317 kcal
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Fat: 62.18g | Prot: 54.09g | Carb: 145.02g.
Breakfast: Fried Egg , Pillsbury Flaky Golden Layers Biscuits, Bob Evans Sausage Breakfast Patty. Lunch: Fry's Shortcake Dessert Cups, Kraft Cool Whip, Strawberries. Dinner: Panda Express Fortune Cookies, Panda Express Super Greens, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: BodyArmor Tropical Punch (12 oz), Clear American Mandarin Orange Sparkling Water (Bottle). more...
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2029 kcal
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Activities & Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour and 30 minutes, Cleaning - 1 hour, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.3 lb a week
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