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Que momento maravilhoso. Entrei na casa dos 80. Uhuuuu. Muito feliz. Próxima meta: entrar na casa dos 70. Avante.
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197.8 lb
Lost so far: 117.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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183 kcal
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Fat: 12.71g | Prot: 14.66g | Carb: 1.28g.
Breakfast: Ovo Cozido, Bacon, Café. more...
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losing 2.6 lb a week
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