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500g menos! ☺️... e comendo bem 😋
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133.8 lb
Lost so far: 10.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1000 kcal
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Fat: 66.53g | Prot: 74.45g | Carb: 28.26g.
Breakfast: Nestlé Creme de Leite Leve Zero Lactose , Café Expresso, Tomates Cereja, Kroon Queijo Maasdam, Sadia Speciale Presunto tipo Parma, Abacate, Mini crepioca LV. Lunch: Café Expresso, Nestlé Creme de Leite Leve Zero Lactose, Cacau Show Mini Tablete 85% Cacau (1), A Granel Brócolis Refogado, Graumans Cordon Bleu, Hortifruti Cenoura Crua, Queijo Gouda, Abacate, Alface, Tomates Cereja, Pepino Japonês, Azeite de Oliva Extra-Virgem. Dinner: Tomates, Alface Americana, Bacon, Sadia Presunto Cozido Magro, Canastra Queijo Minas Artesanal, Hambúrguer Caseiro. Snacks/Other: Amoras, Sol Gelatina Zero. more...
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1511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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