JuanaBsmall's Journal, 19 July 2014

172.8 lb Lost so far: 34.2 lb.    Still to go: 22.8 lb.    Diet followed 100%.

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1086 kcal

Fat: 26.33g | Prot: 71.68g | Carb: 153.67g.   Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Stop & Shop Vanilla Whey Protein, Madhava Amber Agave Nectar, Baby Spinach, Stop & Shop Pineapple chunks all natural unsweetened, Blueberries. Lunch: Stop & Shop Greek Nonfat Yogurt Plain, Madhava Amber Agave Nectar, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Vanilla Whey Protein, Trader Joe's Organic Creamy Peanut Butter, McCormick Apple Pie Spice, Granny Smith Apples. Dinner: Raspberries, Madhava Amber Agave Nectar, Madhava Amber Agave Nectar, Stop & Shop Greek Nonfat Yogurt Plain, Truvia Sweetener (Packet), Simply Orange 100% Pure Orange Juice, Stop & Shop Vanilla Whey Protein. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sabra Classic Hummus, Wasa Whole Grain Crispbread. more...

3897 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...