Weigh In record (no journal entry) for 18 July 2014
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172.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2014:
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1001 kcal
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Fat: 28.78g | Prot: 75.71g | Carb: 125.31g.
Breakfast: Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Stop & Shop greek nonfat yogurt vanilla, Simply Orange 100% Pure Orange Juice. Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Madhava Amber Agave Nectar, Stop & Shop Vanilla Whey Protein, Mixed Berries. Dinner: Blackberries, Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Stop & Shop Vanilla Whey Protein, Madhava Amber Agave Nectar, Stop & Shop greek nonfat yogurt vanilla. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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2608 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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