Weigh In record (no journal entry) for 15 July 2014
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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727 kcal
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Fat: 14.46g | Prot: 59.16g | Carb: 98.65g.
Breakfast: Blackberry Almond Date Smoothie. Lunch: Madhava Amber Agave Nectar, Trader Joe's Organic Creamy Peanut Butter, Stop & Shop Vanilla Whey Protein, McCormick Apple Pie Spice, Granny Smith Apples. Dinner: Truvia Sweetener (Packet), Stop & Shop greek nonfat yogurt vanilla, Stop & Shop Pineapple chunks all natural unsweetened, Raspberries. more...
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2456 kcal
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Activities & Exercise:
Pilates - 1 hour, Hooping excerise - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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JuanaBsmall's weight history
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