Weigh In record (no journal entry) for 21 April 2022
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157.9 lb
Lost so far: 56.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1398 kcal
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Fat: 96.78g | Prot: 88.79g | Carb: 52.12g.
Breakfast: Café, Açúcar. Lunch: Repolho, Quiabo Cozido, Jiló Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Frito. Snacks/Other: Coco. more...
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losing 1.4 lb a week
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