JuanaBsmall's Journal, 14 July 2014

176.0 lb Lost so far: 31.0 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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1051 kcal

Fat: 29.65g | Prot: 98.76g | Carb: 104.86g.   Breakfast: Pineapple Orange Smoothie. Lunch: Blueberry Peanut Butter Smoothie. Dinner: Double Chocolate Protein Smoothie. Snacks/Other: Birds Eye Sliced Strawberries, Trader Joe's Light Whipped Cream Cheese, Old London Melba Toast Whole Grain. more...

3227 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...