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tahiriqbal1
Journal
29 Apr 11
tahiriqbal1's Journal, 29 April 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 29 April 2011
176.0 lb
Lost so far:
10.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1317 kcal
Fat: 41.08g | Prot: 72.59g | Carb: 169.85g.
Breakfast:
Cappuccino, apple.
Lunch:
melons, Oranges, Chicken Soup.
Dinner:
meatballs, biryani.
more...
2573 kcal
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes.
more...
losing 21.0 lb a week
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