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eliza08
Journal
28 Apr 11
eliza08's Journal, 28 April 2011
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1400/day for two weeks except for splurge weekend
163.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
1744 kcal
Fat: 68.96g | Prot: 40.59g | Carb: 236.35g.
Breakfast:
jelly donut.
Lunch:
panera bread french bag, panera bread tomato soup.
Dinner:
fetta , eggs.
Snacks/Other:
sonic small chocolate malt.
more...
2181 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 9 hours, Sleeping - 9 hours.
more...
losing 0.6 lb a week
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