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tahiriqbal1
Journal
28 Apr 11
tahiriqbal1's Journal, 28 April 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 28 April 2011
179.0 lb
Lost so far:
7.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2011:
890 kcal
Fat: 39.64g | Prot: 77.19g | Carb: 58.08g.
Breakfast:
oil, egg white.
Lunch:
Chicken Soup, Oranges, Cucumber (with Peel), Apples.
Dinner:
melons, Chicken Breast.
more...
2617 kcal
Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes.
more...
losing 2.3 lb a week
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